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List Price: $19.99Now Price: $11.57Authors: Robert ShermnaActors: Robert Shermna,Studio: Bayview FilmsRunning time: 94Release date: 2005-05-31Formats: Color, NTSCLanguages: English (Original Language)
Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a Spinning Workout - (the ride consisting of many speed and resistance changes along with many form pointers for the ride of your life), a Complete Total Body Workout using tubing, weights, core stability moves and a medicine ball and finally a Interval Workout that combines both the bike and the resistance training all on one. His new ride will start on the bike--(15 min.), then you get options from here. More Spinning--(30 min.), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 min.) Finally a 5 minute cool down.
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