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List Price: $24.99Now Price: $16.18Authors: Janis SaffellActors: Janis Saffell,Studio: Giddyup FilmsRunning time: 75Release date: 2005-04-19Formats: Color, NTSCLanguages: English (Original Language)
Janis Saffell, Guillermo Gomez. This advanced Hardcore Kickbox Circuit will take you through a calorie burning cardio workout with unique upper and lower body sculpting combinations. Let the martial attitude take over and develop an effective understanding of body movement and muscle tone. Grab your handgrips and dumbbells for this killer kickbox circuit. Workout Program includes: 10 min. Warm-up, 45 min. Kickbox Cardio-Sculpt, 5 min. Cooldown. DVD includes 15 min Bonus Chapter (Aikido Floor Abdominal)
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