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Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide - Invisible Cities Press Llc
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List Price: $29.95Now Price: $19.69Authors: Kid Peligro, Royce Gracie, James StromPublication date: 2004-02-01Accessories: - Omron HJ112 Premium Pedometer
- Omron HJ112 Premium Pedometer
Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.
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