The reason I chose the title, "Buns of Steel" is because this book is a workout book. There is not alot of theory or conceptual work here. This is a plain book filled with exercises. For me, a drum hobbyist, it helps to focus my practicing. I first heard about this book in an article by Ben Jacoby on the "drumdojo" website. He actually recommended it in a piece on congas. The new buyer should be aware that this is a venerable work. Its first copyright date is 1935, but the exercises are still relevant.
So, get the book and do the practice, and we can change my title from "Buns of Steel" to "Guns of Steel".