Qigong (Chi Kung) for Healing and Preventing Back Pain. For centuries, the Chinese have healed and maintained their bodies with gentle Qigong exercise. Dr. Yang presents over and hour and a half of techniques to help ease back pain & strengthen the torso and entire body. By practicing for only a few minutes a day, you can allieviate tension and pain, and rebuild the strength of your spine and surrounding bones, tendons, and muscles.
Qigong stimulates circulation of blood and energy throughout the body to expedite your body’s natural healing. The exercises are simple and enjoyable for anyone to learn and practice, and many can be performed sitting or standing.
In addition, Dr. Yang demonstrates pain-relieving massage techniques for yourself and with a partner. (Tui Na and Dian Xue massage)
This video complements the book "Back Pain - Chinese Qigong for Healing & Prevention 2nd Edition", by Dr. Yang, Jwing-Ming, from YMAA. (sold separately)
VHS NTSC/Color • 92 Min. • ISBN: 1-886969-56-6
Written, Performed & Directed by Dr. Yang, Jwing-Ming
